Weigh In record (no journal entry) for 04 June 2018
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1734 kcal
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Fat: 47.94g | Prot: 77.01g | Carb: 243.13g.
Breakfast: Linessa Light Salami 1A, Bautz'ner Gemüse Senf-Brotaufstrich, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Kaufland Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Gut & Günstig Joghurt Mild 3,5% Fett%, Kölln Haferflocken, Apfelmus ungesüßt, Heidelbeeren, Gurke (Geschält), Rispentomaten. Dinner: Lidl Heidelbeeren, Dürüm Döner. Snacks/Other: Storck Werthers Original. more...
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1935 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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