|
16.4% body fat
|
159.8 lb
Lost so far: 28.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2010:
|
1816 kcal
|
Fat: 44.36g | Prot: 63.32g | Carb: 283.95g.
Breakfast: Philly Steak & Cheese. Lunch: Grated Parmesan Romano Cheese, Spaghetti/Marinara Pasta Sauce, Green String Beans, Penne. Snacks/Other: Coffee, Sugar (1 Packet), Milk (Fat Free or Skim, Calcium Fortified), Nacho Cheese Tortilla Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BradH's weight history
|