Weigh In record (no journal entry) for 03 June 2018
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193.6 lb
Lost so far: 93.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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2019 kcal
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Fat: 128.75g | Prot: 199.82g | Carb: 4.47g.
Breakfast: Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Bisteca de Porco Grelhada, Alcatra, Sadia Coxinha da Asa de Frango, Picanha. Dinner: Bacon (Curado, Frito, Cozido), Sadia Queijo Mussarela (40g), Hambúrguer Caseiro. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada. more...
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gaining 1.3 lb a week
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