Weigh In record (no journal entry) for 02 June 2018
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1393 kcal
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Fat: 54.47g | Prot: 34.63g | Carb: 191.22g.
Dinner: 日清 (Nissan) 泡麵, 維力 泡麵, 泡麵, 維力 泡麵. more...
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losing 4.6 lb a week
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