Weigh In record (no journal entry) for 01 June 2018
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2129 kcal
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Fat: 73.59g | Prot: 68.89g | Carb: 294.84g.
Lunch: 拉麵. Dinner: 雞腿便當. Snacks/Other: 太陽堂老店 鳳梨酥. more...
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losing 4.6 lb a week
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