Weigh In record (no journal entry) for 03 June 2018
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163.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1024 kcal
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Fat: 46.30g | Prot: 64.11g | Carb: 74.82g.
Breakfast: Scrambled Egg , Bacon, Water , Coffee. Lunch: Pepsi Diet Pepsi (Can). Dinner: Tap Water, Coffee, Baked or Boiled Polenta, Osso Buco. Snacks/Other: Lowfat Lemon Cake without Icing. more...
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losing 7.0 lb a week
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maccar's weight history
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