Weigh In record (no journal entry) for 04 June 2018
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120.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1122 kcal
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Fat: 41.59g | Prot: 51.85g | Carb: 139.85g.
Breakfast: Apel, Herbalife NRG, Herbalife Shake. Lunch: Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng. Dinner: Apel, Herbalife Shake. Snacks/Other: Kerupuk Udang, Pisang Roti (dengan Margarin). more...
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losing 2.3 lb a week
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