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BMI～19
體脂～23.8
肌肉～33
皮下脂肪～21.9
內臟脂肪～3
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98.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1965 kcal
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Fat: 72.03g | Prot: 94.48g | Carb: 129.80g.
Breakfast: 711 紐奧良風味鮮蔬烤雞三明治, 統一 瑞穗全脂鮮乳. Lunch: 馬鈴薯沙律, 雞肉卷餅, 四方鮮乳 鮮奶酪, 煎雞蛋卷, 生蔬菜. Dinner: 全家 苦瓜封, 紫菜蛋花湯, 蝦餃. Snacks/Other: 元廚 元廚油雞胸, 青檸紅茶 農榨 青檸紅茶. more...
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losing 0.8 lb a week
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