Weigh In record (no journal entry) for 24 July 2012
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258.8 lb
Lost so far: 10.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2402 kcal
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Fat: 81.58g | Prot: 88.21g | Carb: 320.21g.
Breakfast: Lemon, Rode Bietensap, Danio Breakfast. Lunch: Botergaletten Koekjes, Parmezaanse Kaas, Stokbrood, Kalkoen of Kipfilet (in Plakjes). Dinner: Stokbrood, Cuisine Light, Tagliatelle met Zalm en Spinazie. Snacks/Other: Framboos, Bueno, Druiven. more...
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7793 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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