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Yay! I thought my weight loss has reached a platue, but luckily I've lost some weight again. Only 3.5 more kilograms until I reach my 1st goal weight.
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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886 kcal
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Fat: 36.30g | Prot: 34.70g | Carb: 106.48g.
Breakfast: All-Bran Complete Wheat Flakes, coffee with milk, 2% milk. Lunch: clover gouda, strawberry jam, butter, white roll. Dinner: Coke Zero, Chicken Tikka Salad. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cup. more...
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losing 2.3 lb a week
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