Weigh In record (no journal entry) for 23 July 2012
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2013 kcal
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Fat: 70.71g | Prot: 105.06g | Carb: 240.54g.
Breakfast: trader joe's marinated chicken breasts, brown rice, blackberries, strawberries, honey peanuts. Lunch: chicken and cheese trader joe's. Dinner: chicken casserole, Sweet or Dark Chocolate, Whey Protein Isolate, blackberries, strawberries, vanilla almond milk, chia seeds. Snacks/Other: peanuts, chocolate covered coffee beans, pink lady apple. more...
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losing 2.3 lb a week
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