Weigh In record (no journal entry) for 03 June 2018
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188.9 lb
Lost so far: 2.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1453 kcal
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Fat: 44.36g | Prot: 67.69g | Carb: 193.48g.
Breakfast: Gekookt Ei, Aldi Gebraden Rosbief, Aldi Triangels Meergranen, Thee. Lunch: AH Eierkoek met Rozijnen. Dinner: Basterdsuiker, Aldi Extra Volkoren Brood, Aardbeien, Campina Botergoud Halfvolle Roomboter. Snacks/Other: Amstel Radler 0.0%, Beemster Brandnetelkaas, Koffie met Melk, Kruidvat Kokos Vezels, Thee, Original Superfoods Psyllium Husk Vezels, Leidingwater. more...
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1229 kcal
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Activities & Exercise:
Sleeping - 9 hours, Samsung Health - 15 hours. more...
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losing 3.1 lb a week
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