Weigh In record (no journal entry) for 04 June 2018
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1009 kcal
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Fat: 35.39g | Prot: 59.52g | Carb: 127.52g.
Breakfast: Buah Pir, Pisang, Telur, Quaker Instant Oatmeal. Dinner: Tumis Kangkung, Sambal Goreng, Semangka, Melon, Stroberi, Ikan Bawal, Tempe Bacem, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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1688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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losing 1.9 lb a week
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