Suzeque's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

148.8 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

254 kcal

Fat: 11.23g | Prot: 11.51g | Carb: 26.84g. Dinner: Fried Chicken Salad. Snacks/Other: Extra Creamy Whipped Cream, Strawberries. more...

2137 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...

steady weight

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Suzeque's Journal, 23 July 2012

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