Weigh In record (no journal entry) for 03 June 2018
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219.1 lb
Lost so far: 71.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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4448 kcal
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Fat: 239.57g | Prot: 153.77g | Carb: 444.79g.
Breakfast: Siyah Zeytin, Mevsim Salata, Karışık Yeşil Salata, Haşlanmış Yumurta, Pide Ekmeği, Pide Ekmeği, Pınar Sucuk. Lunch: Kavrulmuş Ayçiçeği Tohumu (Tuz İlave Edilmiş), Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Barbunya Fasulyesi (Konservelenmiş). Dinner: Peynirli Sıkma, Tereyağı, Bazlama, Peynirli Sıkma. Snacks/Other: Sert Şeker, Baklava, Fıstıklı Baklava. more...
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2668 kcal
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Activities & Exercise:
Resting - 14 hours and 11 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 24 minutes. more...
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losing 2.3 lb a week
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