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FBS....102
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149.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1413 kcal
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Fat: 107.15g | Prot: 67.68g | Carb: 55.75g.
Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Old El Paso Thick n' Chunky Salsa - Medium, Green Giant Hass Avocado, Kroger Colby & Monterey Jack Cheese Cubes, Ground Beef (90% Lean / 10% Fat), Kraft Deli Deluxe American Cheese Slices, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 0.7 lb a week
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