Weigh In record (no journal entry) for 03 June 2018
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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3274 kcal
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Fat: 135.46g | Prot: 157.28g | Carb: 372.74g.
Breakfast: Soprole Mantequilla con Sal, Plátano, Quillayes Queso Mozzarella, Huevo Revuelto, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pizza de Queso de Masa Gruesa, Pizza de Carne y Verduras. Dinner: Ensalada de Frutas, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano. Snacks/Other: Peras, Great Value Dude Graham Cookies. more...
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2105 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Washing Dishes - 57 minutes, Standing - 1 hour and 3 minutes, Sitting - 39 minutes, Resting - 14 hours and 24 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 6.2 lb a week
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