Weigh In record (no journal entry) for 23 July 2012
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213.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2590 kcal
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Fat: 70.23g | Prot: 154.45g | Carb: 359.14g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, 24 Smoothies, Steel Cut Oats. Lunch: 24 Smoothies, Mushrooms, Red Hot Chili Peppers, Red Kidney Beans, BBQ Pork Chops. Dinner: Essentials- Fibre, M&M Meat Shops, Flame Savours Tilapia Tuscan Herb. Snacks/Other: Almonds, Oikos 2% Honey on the Bottom, Nectarines , Plums, Saltine Crackers, Singles, 25 Smoothies. more...
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gaining 3.6 lb a week
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