Weigh In record (no journal entry) for 03 June 2018
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124.3 lb
Lost so far: 1.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1846 kcal
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Fat: 66.67g | Prot: 125.08g | Carb: 197.04g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Calavo Avocado. Lunch: Kroger Tuna in Water, Golden Mountain Soy Sauce, Spinach , Butter , Great Value Whole Wheat Linguine, Mushrooms . Dinner: White Rice, Calavo Avocado, Spinach , Chicken Breast, Bell Peppers, Tomatoes. Snacks/Other: Starbucks Caffe Latte with Soy (Grande), Dunkin' Donuts Strawberry Frosted Donut, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. more...
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1433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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