Delbert's Journal, 03 June 2018

Weigh In record (no journal entry) for 03 June 2018
202.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2018:
1756 kcal Fat: 77.63g | Prot: 109.15g | Carb: 165.51g.   Breakfast: Sara Lee Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese, Hillshire Farm Smoked Turkey Breast, Hillshire Farm Honey Ham, Kirkland Signature American Cheese Slices, Great Value Muenster Cheese, Bananas. Lunch: Gala Apples. Dinner: Kirkland Signature Fish Oil Omega 3, Red Lobster King Crab Legs, Red Lobster Shrimp Linguini Alfredo (Half Portion), Red Lobster Garlic Shrimp Scampi, Red Lobster Cheddar Bay Biscuit. more...
gaining 1.0 lb a week

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