Weigh In record (no journal entry) for 03 June 2018
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218.5 lb
Lost so far: 15.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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505 kcal
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Fat: 23.60g | Prot: 46.13g | Carb: 24.09g.
Breakfast: Fried Egg, Strawberries, Suzie's Whole Grain Thin Cakes - Multigrain. Lunch: Sun-Maid California Golden Raisins, Baked or Fried Coated Chicken Skinless (Coating Not Eaten), BelGioioso Salad Blend Cheese, Souper Salad Sunflower Seeds, Bella Famiglia Balsamic Vinegar of Modena, Giant Eagle Cherry Tomatoes, Better Body Foods Organic Chia Seeds. more...
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3657 kcal
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Activities & Exercise:
Total body conditioning - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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