Weigh In record (no journal entry) for 03 June 2018
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127.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1100 kcal
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Fat: 21.05g | Prot: 21.77g | Carb: 99.68g.
Breakfast: Bananas , Trader Joe's Mini Croissants, Cooked Egg White, Plain Yogurt. Lunch: Falafel King Falafel Balls, Falafel , Lettuce Salad with Assorted Vegetables, Sabra Classics Hummus Singles. Dinner: Sauvignon Blanc Wine, Pinot Noir Wine , Granny Smith Apples, Goose Island IPA Beer. more...
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2032 kcal
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Activities & Exercise:
Reading - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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