Weigh In record (no journal entry) for 03 June 2018
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172.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1476 kcal
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Fat: 33.16g | Prot: 104.54g | Carb: 186.46g.
Breakfast: Great Value Complete Buttermilk Pancake Mix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Hot Dog Buns, Kraft Mayo, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Marketside Chipotle Seasoned Boneless Skinless Chicken Thighs. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Fat Free or Skim, Calcium Fortified), Hungry Jack Complete Belgian Waffle Mix. more...
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losing 0.6 lb a week
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