Weigh In record (no journal entry) for 23 July 2012
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186.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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3219 kcal
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Fat: 172.92g | Prot: 235.63g | Carb: 202.52g.
Breakfast: cytosport whey, canadian bacon, nonfat milk, Cherry tomato, eggs. Lunch: Nonfat milk, Raisin bran crunch, Morningstar burger. Dinner: Double-Double Protein Style. Snacks/Other: Dark chocolate almond spread, Light Swiss Original Cheese Wedges, All Natural Uncured Canadian Bacon, promax peanut butter, Pacific gold beef jerky, kirkland trail mix, Almonds. more...
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2900 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
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gaining 2.8 lb a week
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