DLiving2's Journal, 03 June 2018

194.6 lb Lost so far: 14.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 73.50g | Prot: 172.39g | Carb: 201.01g.   Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Silk Unsweetened Almond Coconut Blend, Blueberries, Baby Carrots, Oranges, Celery, Slim-Fast Advanced Nutrition Smoothie Powder, Advocare Spark Energy Drink (7g), Great Lakes Gelatin Collagen Hydrolysate, Spinach, Bananas, Water. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Jennie-O Original Hickory Smoked Turkey Ham, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade. Dinner: White Rice, Kikkoman Less Sodium Soy Sauce, Spectrum Organic Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Au Bon Pain Roasted Carrots. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 2% Fat Milk, Quest Chocolate Brownie Protein Bar. more...

3401 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...