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Wow this is what happens when you eat 4000 calories in one day ..yikes 😳 but starting again today ..when I go out for dinner it's like an excuse to pig out I've got to stop that !!
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1482 kcal
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Fat: 68.12g | Prot: 93.08g | Carb: 134.47g.
Breakfast: Meier Cottage Cheese with Strawberries, Bananas , Cream (Half & Half) . Lunch: Great Value Green Olives with Pimento, Meat Loaf Made with Beef, Kroger Low Fat Cottage Cheese. Dinner: Nestle Drumstick Mini Drums, Broccoli Flower Clusters , Meat Loaf, Kroger CARBmaster Banana Cream Pie Yogurt, Pears , Kroger Low Fat Cottage Cheese, Atkins Endulge Peanut Butter Cups. Snacks/Other: Cream (Half & Half) , Atkins Endulge Peanut Butter Cups, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. more...
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gaining 8.4 lb a week
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