Weigh In record (no journal entry) for 03 June 2018
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304.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1223 kcal
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Fat: 39.23g | Prot: 63.28g | Carb: 153.77g.
Breakfast: Turkey Bacon, Bananas, Driscoll's Strawberries, Scrambled Egg. Lunch: Watermelon, Trader Joe's Cubed Sweet Potatoes, ShopRite Broccoli Florets, Pork Loin (Tenderloin). Dinner: Pickles, Pork Loin (Tenderloin), Publix Onions, Eggplant, Tomatoes, Wegmans Corn on the Cob, Bush's Best Country Style Baked Beans. Snacks/Other: Almonds, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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