Weigh In record (no journal entry) for 03 June 2018
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229.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1707 kcal
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Fat: 66.86g | Prot: 79.96g | Carb: 198.15g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Ball Park Burger Buns, Ball Park Beef Frank. Dinner: Green Peas, Wegmans Corn on the Cob, Omaha Steaks Beef Top Sirloin Steak (4 oz), White Potatoes (Flesh and Skin, Baked). more...
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losing 1.6 lb a week
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