mgian's Journal, 03 June 2018

188.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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377 kcal

Fat: 9.34g | Prot: 18.95g | Carb: 59.39g.   Breakfast: Almond Milk, Coffee, Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. more...

3007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...