Weigh In record (no journal entry) for 03 June 2018
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209.0 lb
Lost so far: 38.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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670 kcal
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Fat: 47.65g | Prot: 43.85g | Carb: 13.34g.
Breakfast: Coffee, Equal Equal, Coffee-Mate Original Powder Creamer. Lunch: Italian Sausage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Eggland's Best Hard-Cooked Peeled Medium Eggs, Epic Pork Rinds BBQ Seasoning. more...
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gaining 1.4 lb a week
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