Weigh In record (no journal entry) for 03 June 2018
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138.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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949 kcal
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Fat: 34.23g | Prot: 54.93g | Carb: 114.75g.
Breakfast: Bananas, Great Value Hard Boiled Eggs. Lunch: Great Value Hard Boiled Eggs, Cooked Spinach, White Rice, Green Peas (Frozen), Stop & Shop Butternut Squash, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin), Great Value Dried Cherries. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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