Weigh In record (no journal entry) for 03 June 2018
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281.3 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1890 kcal
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Fat: 99.18g | Prot: 97.45g | Carb: 138.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Uncle Tobys Hi Fibre With Oat & Linseed Fibre . Lunch: Bega Tasty Cheese Slices, Red Rooster Roast Pumpkin (one), Roasted Potato, Green's Roast Meat Gravy, Lamb Roast (Lean and Fat Eaten). Dinner: Lamb Roast (Lean and Fat Eaten). Snacks/Other: Cinnamon Sweet Rolls (with Raisins) . more...
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losing 0.6 lb a week
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