123liliaka's Journal, 03 June 2018

134.7 lb Lost so far: 14.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 41.84g | Prot: 39.65g | Carb: 129.45g.   Breakfast: Tangerines (Mandarin Oranges), Dried Pine Nuts, Bananas, Sweetened Almond Milk, Crownfield Milled Linseed, Odlums Organic Porridge Oats, Oat Bran. Lunch: Chicken Wing Meat and Skin, Big Al's Beef Burgers, Scone. Dinner: Pecan Nuts, Kelkin Chocolate Rice Cakes, Corn Brown Rice Cakes, Duneen Fruit Yogurt. more...

2241 kcal

Activities & Exercise: Grocery Shopping - 4 minutes, Driving - 50 minutes, Cleaning - 15 minutes, Washing Dishes - 11 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 6 hours and 25 minutes, Sitting - 1 hour, Stair Climber (Stepper) - 1 minute. more...