Weigh In record (no journal entry) for 03 June 2018
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207.8 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1480 kcal
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Fat: 76.16g | Prot: 92.44g | Carb: 109.39g.
Breakfast: 365 Organic Whole Wheat Tortillas, Kerrygold Pure Irish Butter, Fried Egg, Broccoli, Kale, Cantaloupe Melons, Blueberries, Flaxseed Seeds, Coconut Water. Lunch: Chicken Breast, Boulder Soup Works Red Lentil Dahl Soup. Dinner: Pompeian Red Wine Vinegar, Olive Oil, Kerrygold Pure Irish Butter, Pompeian Canned Artichoke Hearts, Dole Romaine Lettuce, Shrimp. more...
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losing 5.6 lb a week
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