moakley14's Journal, 23 July 2012

141.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 65.50g | Prot: 100.44g | Carb: 116.62g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Chopped Ham, Green Peas (Frozen), Sour Cream. Dinner: Ground Turkey 93/7, 3 Cheese Mexicana Shredded Cheese, Mission Yellow Tostada Casera. more...

2076 kcal

Activities & Exercise: Cardio chest, legs - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...