Weigh In record (no journal entry) for 23 July 2012
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244.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1433 kcal
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Fat: 62.51g | Prot: 70.80g | Carb: 130.81g.
Breakfast: Watermelon, Cream Cheese, Onion Bagel. Lunch: Sweet Lebanon Bologna, Wonderbread buttermilk bread, Romaine Lettuce, Parmesan Cheese, Chunky Blue Cheese Dressing, All Beef Sandwich Steaks. Dinner: Chipotle & Lime Marinade, Chicken Breast, Cooked Broccoli with Cheese Sauce. Snacks/Other: Chocolate Chip Ice Cream. more...
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2874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Sheila823's weight history
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