Weigh In record (no journal entry) for 23 July 2012
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204.0 lb
Lost so far: 37.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2012:
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829 kcal
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Fat: 15.62g | Prot: 115.40g | Carb: 28.58g.
Breakfast: hard boiled egg. Lunch: president feta fat free, tomatoes, perdue short cuts carved chicken breast, romaine lettuce. Dinner: heinekin beer, halibut, spinach. more...
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gaining 7.4 lb a week
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