Weigh In record (no journal entry) for 03 June 2018
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164.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1369 kcal
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Fat: 41.37g | Prot: 72.86g | Carb: 175.77g.
Breakfast: Materne Aalbessen Confituur, Delhaize Magere Melk, Nestlé Nesquik, Bruine Boterham. Lunch: Boni Broccolimix, Boni Magere Melk, Zalmfilet, Droge Spaghetti. Dinner: Delhaize Prepare van de Chef, Beemster Jonge Kaas, Pistolet. Snacks/Other: Perziken, Alpro Dessert - Smooth Chocolate. more...
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2616 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.3 lb a week
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