Weigh In record (no journal entry) for 23 July 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2022 kcal
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Fat: 80.85g | Prot: 140.97g | Carb: 160.00g.
Breakfast: coffee with cream, Milk (Other Than Whole, 1% or Skim), Honey Bunches of Oats with Almonds. Lunch: zucchini, cooked kidney beans, flank steak. Dinner: wish bone salad dressing, lettuce salad, stuffing mix meijer, pork chop. Snacks/Other: Strawberry Sundae. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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steady weight
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