Weigh In record (no journal entry) for 03 June 2018
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187.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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2174 kcal
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Fat: 83.83g | Prot: 69.27g | Carb: 218.15g.
Breakfast: Damhert Muesli, Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Côte d'Or Melkchocolade (25g), Pistolet, Banaan, Uiensoep. Dinner: Zeisner Curry Ketchup, Cherrytomaten, Komkommer (Geschild), Aldi Salade, Devos Lemmens Cocktailsaus Light, Rundergehakt (Hamburger, ca. 23% Vet, Ingevroren), Pistolet. Snacks/Other: Tequila, Cranberrysap (Ongezoet), La Chouffe Bier. more...
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gaining 9.3 lb a week
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