Weigh In record (no journal entry) for 03 June 2018
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195.6 lb
Lost so far: 2.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1272 kcal
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Fat: 46.04g | Prot: 86.20g | Carb: 130.59g.
Breakfast: Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee. Lunch: Kaali-Jauhelihakeitto. Dinner: Kaali-Jauhelihakeitto. Snacks/Other: Atria Porsaan Varras Barbeque-Marinoitu, Valio Vadelmakeitto Sokeroimaton, Vaasan Ruispalat Ohut Herkku, HK Kalkkunaleike, Kotimaista Laktoositon AB Maustamaton Jogurtti, HK Kalkkunaleike, Vaasan Ruispalat Ohut Herkku, Banaanit, Mansikat, Omenat. more...
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gaining 1.5 lb a week
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