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bigtopia
Journal
23 Jul 12
bigtopia's Journal, 23 July 2012
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After the weekend I ate candy so not sure how I lost weight. 20 lbs to go.
178.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
2011 kcal
Fat: 67.00g | Prot: 49.00g | Carb: 329.00g.
Breakfast:
Mixed Berry Coffee Cake, Fruit Cup.
Lunch:
Atlantic Salmon Salad.
Dinner:
Angel Hair Pasta.
Snacks/Other:
Baby Ruth Bar.
more...
3722 kcal
Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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