Weigh In record (no journal entry) for 03 June 2018
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156.7 lb
Lost so far: 0.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1589 kcal
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Fat: 57.68g | Prot: 69.05g | Carb: 172.93g.
Breakfast: Kaffee, REWE Bio Hafer-Soja-Drink, REWE Bio Hafer-Soja-Drink, Kaffee, Real Quality Beerenmischung, Juice Plus Complete Vanilla. Lunch: Knack & Back 8 Sonntags-Brötchen , Schokoladencroissant, Croissant, ZEC+ Greens. Dinner: Cantaloupe Melonen, Gut & Günstig Toast Schmelzkäsescheiben , St. Dalfour Feigen Fruchtaufstrich, Kirschtomaten, Globus Ziegenfrischkäse, Florette Fein & Pikant, Block House Black Bull Burger. Snacks/Other: Gutfried Roast Turkey, Mon Chéri Mon Chéri, Dornfelder, Käsekuchen, ViO Bio Limo Grapefruit Rote Johannisbeere. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Body Attack - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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