Weigh In record (no journal entry) for 23 July 2012
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167.0 lb
Lost so far: 80.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1148 kcal
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Fat: 28.96g | Prot: 48.56g | Carb: 179.85g.
Breakfast: Danish Pastry with Fruit. Lunch: Brownie, Oatmeal Cookies, No Sugar Added Fruit Cocktail, Culinary Collection Shrimp & Angel Hair Pasta. Dinner: Chicken Florentine. Snacks/Other: Puffed Rice Cake, Peaches, Biscotti Cookie (Italian Sugar Cookie), Centrium, Potassium Caps, Sugar Free Assorted Orange Medley. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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mkatz's weight history
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