Weigh In record (no journal entry) for 24 July 2012
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187.4 lb
Lost so far: 2.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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155 kcal
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Fat: 6.60g | Prot: 6.40g | Carb: 17.60g.
Breakfast: Sugar, Organic Full Cream Milk. more...
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steady weight
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