McWhitney's Journal, 13 May 2010

225.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2504 kcal

Fat: 160.78g | Prot: 99.74g | Carb: 133.98g.   Breakfast: Coffee. Lunch: Whole Wheat Bread, Mayonnaise, Chicken or Turkey Salad. Dinner: Butter, Sour Cream, Baked Potato (Peel Eaten), Merlot Wine, Bernaise Sauce, Beef Filet Mignon (4 oz), Ceasar Salad Dressing, Garlic Bread. more...

3079 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 20 minutes, Driving - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...