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metaltoad
Journal
02 Jun 18
metaltoad's Journal, 02 June 2018
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Weigh In record (no journal entry) for 02 June 2018
180.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2018:
2053 kcal
Fat: 64.68g | Prot: 145.25g | Carb: 231.96g.
Breakfast:
Optimum Nutrition Essential Amino Energy - Fruit Fusion.
Lunch:
Chipotle Chicken Fajita Burrito (no dairy).
Dinner:
Chipotle Chicken Fajita Burrito (no dairy).
Snacks/Other:
Hail Merry Caramel Sea Salt Macaroons, Blackberries , Cheesecake Factory Chocolate Raspberry Truffle Cake (10"), Optimum Nutrition Performance Whey 100% Isolate.
more...
2426 kcal
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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