Weigh In record (no journal entry) for 03 June 2018
|
240.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2018:
|
2030 kcal
|
Fat: 97.20g | Prot: 59.73g | Carb: 227.14g.
Breakfast: Alle Dag Vers Kiemtrio, AH Aardappelsalade met Zalm en Ei, Mayonaise, Tomato Ketchup, AH Bruine Bollen, AH Mozzarella Sticks, AH Ijsbergsla, Lipton Ice Tea Green, Bullet proof koffie. Lunch: Garlan Kruidenkaas, AH Filet Americain met Uitjes, Meergranenbrood, Alle Dag Vers Kiemtrio. Dinner: AH Kippensoep Extra Gevuld, Tomato Ketchup, Mayonaise, Alle Dag Vers Kiemtrio, AH Mozzarella Sticks, AH Witte Bolletjes met Sesam. Snacks/Other: AH Slagroom Schnitt, Tortilla Chips (Naturel), Côte d'Or Chokotoff. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMBoonstra's weight history
|