Weigh In record (no journal entry) for 23 July 2012
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201.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2173 kcal
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Fat: 85.67g | Prot: 59.60g | Carb: 315.31g.
Breakfast: French Vanilla Coffee Creamer, 2% Fat Milk, Granulated Sugar , FiberPlus Antioxidants Cereal - Caramel Pecan Crunch. Lunch: Sourdough Nibblers, Seedless Black Raspberry Jam, Peanut Butter, White Bread made with Whole Grains. Dinner: Benefiber, Butter, Brussels Sprouts, Rice Pilaf, Olive Oil, Atlantic Salmon (Farmed). Snacks/Other: Dr. Pepper, Cheese Flavor Popcorn, French Onion Sour Cream Dip, Classic Potato Chips (Family Size), Granulated Sugar, Bananas . more...
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2506 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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