Weigh In record (no journal entry) for 03 June 2018
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123.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1326 kcal
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Fat: 44.13g | Prot: 87.06g | Carb: 157.57g.
Breakfast: 365 Magere Verse Kaas 0%, Bosui of Lenteui, Lijnzaad, Meergranenbrood, Delhaize Preskop in Tomatensaus. Lunch: Gekookte Asperges (Vers), Vezelrijk Meergranenbrood (Caloriearm), Bosui of Lenteui, 365 Magere Verse Kaas 0%, Gebakken Ei, Lidl Mozzarella Light, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Preskop in Tomatensaus. Dinner: Delhaize Roodbaarsfilet, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Schorseneren, Knorr Witte Saus. Snacks/Other: Runderbouillon, Liebig Groentenbouillon, Aldi Ijshoorntje, Bolletje Ijs, Schweppes Agrum Zero, SPA Spa Bruis, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk. more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Housework - 2 hours and 30 minutes, computer spelen, internet surfen - 6 hours, Sleeping - 5 hours and 45 minutes, Cooking - 30 minutes, Resting - 8 hours and 5 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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